Yoga Holidays

 

 

Anyone! You don't have to have done yoga before, or you can be very experienced at practising yoga. With groups of no more than twelve I will be able to tailor your holiday to your needs. Whatever your size, shape or level of fitness, you will be welcome and find this holiday of benefit. I have worked with people suffering from various illnesses, including cancer, multiple sclerosis and brain injuries. Hatha yoga can benefit everyone. Before you come on the holiday I will send you a short confidential health questionnaire to complete. Enjoy the companionship of other like minded people in an atmosphere of calm conviviality. This is not a retreat as such, but a chance to see what  yoga, meditation and good food can do for you, whilst you relax in beautiful surroundings.

 

Optional extras include holistic therapies such as craniosacral therapy or ayuverdic massage, guided walks in the spectacular countryside where eagles soar and orchids and other wild flowers abound, hunting for fossils, enjoying river and lake swimming, or for the more energetic there is horse riding , kayaking or caving nearby.

Whether this is your first experience of yoga, or already part of your life, this will be a week  that leaves you feeling refreshed and rebalanced.

 

I hope that your holiday will be full of laughter and enjoyment. You can participate as much or as little as you wish. All the lessons and guided meditations are optional, but I hope you'll take advantage of everything on offer!